Bennetts Website Development Cheltenham & Gloucester

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I am an open person who invites you to come and meet me so that we can discover together a way forward to a better way of living your life whatever your problem or issue is.

Sandra Sheppard (nee Cornmell) Dip Hyp CS.

Diploma in Counselling and Hypnotherapy skills

Life Coach

I am an Accredited member of the National Hypnotherapy Society

I am a caring person with good listening skills and I am friendly and approachable. My goal is to help you to make the alterations in your life that benefit you and bring you a positive future outcome. My therapy room is cosy with a comfortable reclining chair and foot stool. My voice is soothing and you will feel secure and safe in my company. You will be encouraged to speak openly to me without fear of rejection. I play ambient background music to lull you into a peaceful place of tranquillity. The whole experience is one of total relaxation. My aim is to help you to become the best you that you can be. I will enable you to find your authentic self. Together we can uncover any past issues that may currently be hindering you and with the use of hypnosis these issues can be released for good enabling you to begin again with a new clean edge to life. I will arm you with the tools to enable you find a life solution to alter undesired behaviour and alleviate negative thinking enabling you to feel positive, confident and in control of yourself and your future.

How I can help you

With my skills I will take you into a gentle and extremely relaxing trance state which will allow you to except new positive suggestions. While under hypnosis this information can be absorbed into your psyche allowing you to carve a new way of thinking and being for your future life. This process can remove any unwanted baggage negative thoughts, feelings, currently playing a role in your life which is causing unhealthy life choices or habits whether it is over eating, nail biting, anxiety or fears.  Depression can also be alleviated with in-depth counselling and hypnosis. Whatever your problem or issue I am here as your ally taking you step by step through a process of change from an unhealthy way of living and onto a new healthy pathway leading to total recovery from your addictions, fears, habits, bad relationship choices and mind sets.

My Hypnotic sessions include:

Virtual gastric band and promotion to healthy eating for weight loss.

Eliminating bad habits, fears, phobia’s and addictions

Processing and letting go of past negative issues, abuse and trauma’s

Removing Negative thinking, depressed thoughts and feelings and enhancing positive thinking toward your goal and recovery

Removing feelings of anxiety and panic through processing the initial event that has caused this behaviour and raising self-esteem toward success by changing your perception into a relaxed and calm outcome for future life.

Building self-esteem and self-confidence to become your authentic self.

All sessions are tailored for your specific needs.

“You can’t go forward in life until you have let go of your past
failures and heartaches”          © Sandra Cornmell